Are You “Fed Up”?

I recently had a conversation with a lady who was absolutely fed up.

Fed up of being on and off diets.

Fed up of not taking photos with the kids because she despised the way she looked.

Fed up of getting out of breath going up the stairs.

Fed up of losing and regaining the same X lbs.

Fed up of letting life pass by and still being in the same, miserable, place.

She was that fed up she finally got the courage to pick up the phone and chat to me.

She KNEW I run a women-only fitness gym near where she lived.

And she KNEW it wasn’t a “normal” gym.

Yet she was still absolutely terrified about the thoughts of stepping out of her comfort zone, into the unknown… because she felt deep down that she wasn’t good enough to do it.

“I don’t think I’d be able for it” were her EXACT words.

I asked her to give me just 1 hour to change her mind.

And she did.  And after that 1 hour she felt a new lease of life that she hadn’t felt in years.

THIS is why I’ve created the 6 Week Beginner Kickstart – a small group training programme that’s both effective and affordable for women who are fed up, have had enough of “not being good enough” and who are ready to finally take back control of their health & happiness.

In just Six Short Weeks you’re going to learn how to master the fundamentals of exercise & nutrition for health & wellbeing…

And you’re going to ENJOY every second of it!
I love your honestly! I had been following you on social media for a while and liked the no nonsense approach and felt that would suit me. I also was kinda afraid of the weights but knowing it was a small group appealed to me.Helena
Sign Up NOW!

What You’ll Get

  • Connector.

    Start from Square One

    Forget what Breda in Slimming club said. No more second guessing what exercises to do. You’ll learn exactly HOW to lift weights and more importantly WHY we do it, so you can take that knowledge with you for life.

  • Connector.

    Train 3 Times Per Week

    Science says that it’s the ideal combo for anyone new to exercise to start seeing results without totally turning your life upside down. 1 Small Group Personal Training, 1 Metabolic Resistance Training and 1 Super Duper FUN Cardio Dance Session. The perfect trio to get the ball rolling.

  • Connector.

    Wellness OR Nutrition Coaching

    You’ll be set up with our Super Duper Coaching App, keeping you accountable and mindful everyday for six weeks. Learn how to put simple daily nutrition habits in place so you’ll never have to question your choices and still enjoy the foods you love! Or if you reckon you could use a bit of help managing your wellness outside of nutrition, you can now choose between the two.

  • Connector.

    Small Group Training

    Places are Limited to MAX 10 per course. That means you won’t be left in a corner twiddling your thumbs or trying not to kick your neighbour in the face (seriously!!) No matter what fitness class you join you DESERVE the care and attention from the trainer, but here’s the thing: most places with large groups simply don’t do that! You can be rest assured that you’re in safe hands from start to finish.

  • Connector.

    Transform In 4 Meal Plan

    The Transform in 4 is a “Done For You” 4 week meal plan so you don’t have to second guess any meal choices. The 50 Page Book contains your meals for 4 weeks, weekly shopping list and step by step recipes on HOW to cook your meals.

  • Connector.

    60 Additional Recipes

    If you’re not fancying something on the Transform in 4, you’ll be given another 60 tasty recipes to choose from, which includes a breakdown of nutrition content in each.

  • Connector.

    Expert Guidance from a Coach Who Cares

    No more joining gyms and having a 15 minute induction before being left to your own devices. There are no silly or stupid questions, grasp this opportunity with both hands. The thought of change is scary, but I’m here to help!

Only 8 Places Available, Click Here To Sign Up NOW

Kickstart Timetable

Duration: 6 Weeks

You now have the flexibility to choose 3 from 10 classes per week and they don’t have to be the same times every week. Eg Your usual availability could be Mon 7pm, Wed 745pm & Fri 6pm, if something comes up one week where you can’t come in Monday, you can come in Thursday without missing out.

**Be advised: It’s best to decide in ADVANCE before booking your place, which 3 classes you will attend every week.  Make the decision to commit to get fit rather than playing it by ear.  It will help you stick to the course for the full duration.**


For 12 Classes & 6 Small Group PT Sessions & 80+ Recipes & Group & 6 Weeks Nutrition Coaching all together the retail value is €359

You Pay: €139

(Works out at €7.70 Per Exercise Session & all the other bits are FREE… simply because I want to do everything I can to help you succeed)

**MAX 8 Places Per Kickstart Class & Course Dates Can’t Be Transferred. 72 Hour Cancellation Policy Applies on all Courses**


You’ll find us in JFK Industrial Estate which is conveniently located close to the Nangor Road, Killeen Road, Kylemore Road and Naas Road. We’re next door to The Corn Store, which there are signs posted from every entrance to the estate.

Why I do This?

You should know that I’m a “life is for living” Coach. I’ve never been on a diet. The gym was never my scene. I went from a dark place in my life where I felt that I was destined to be miserable forever because “that’s just how it is”. It was only when I started exercising where I found some joy in life, and over time as I started to feel better on the inside, everything on the outside started to change. I started to share my passion for exercise with women from Lucan and surrounding areas. When I saw how much impact it had on their lives, that’s when #NoFilter Fitness was created.  A permanent residence for normal, everyday women, to find their joy in life and to meet new friends.  Every day I’m thankful to those amazing women who come in because each one brings their own sparkle and will forever hold a special place in my heart.

-Sarah-Jane
What are you waiting for? Click Here To Sign Up NOW
As someone who has significantly benefited from your online training I can honestly say that you are the reason I have stayed focused and now use your (+1) technique when I have a ‘bad day’ – you are an amazing trainer and person. Thank you for all your support.Karen