*Book before Jan 1st for Early Bird Rate*
Have you ever thought about going to a gym but didn’t know what to do? Or worse, have you joined a gym and still don’t know what to do? Do you feel that you’re “not ready” to join a fitness class simply because… again.. you don’t know what to do?
This is the conversation I’ve had with dozens of women. They simply haven’t a breeze when it comes to exercise and nutrition. They’re sick of hearing conflicting information and nonsense from “Gurus/ Consultants” and they would love to get started in a group where absolutely *everyone* is in the same boat.
Which is why I’ve created the 6 Week Beginner Kickstart – a small group training programme that’s both effective and affordable for women who deeply desire results, but just need a shift in the right direction.
In just Six Short Weeks you’re going to learn how to master the fundamentals of exercise & nutrition for health & wellbeing…
And you’re going to ENJOY every second of it!
I love your honestly! I had been following you on social media for a while and liked the no nonsense approach and felt that would suit me. I also was kinda afraid of the weights but knowing it was a small group appealed to me.HelenaSign Up NOW!
What You’ll Get
Start from Square One
Forget what Breda in Slimming club said. No more second guessing what exercises to do. You’ll learn exactly HOW to lift weights and more importantly WHY we do it, so you can take that knowledge with you for life.
Train 3 Times Per Week
Science says that it’s the ideal combo for anyone new to exercise to start seeing results without totally turning your life upside down. 1 Small Group Personal Training, 1 Metabolic Resistance Training and 1 Super Duper FUN Cardio Dance Session. The perfect trio to get the ball rolling.
Lifestyle Nutrition Coaching
You’ll be set up with our Super Duper Nutrition Coaching Lifestyle App, keeping you accountable and mindful everyday for six weeks. Learn how to put simple daily habits in place so you’ll never have to question your choices and still enjoy whatever food you like!
Small Group Training
Places are Limited to MAX 10 per course. That means you won’t be left in a corner twiddling your thumbs or trying not to kick your neighbour in the face (seriously!!) No matter what fitness class you join you DESERVE the care and attention from the trainer, but here’s the thing: most places with large groups simply don’t do that! You can be rest assured that you’re in safe hands from start to finish.
Transform In 4 Meal Plan
The Transform in 4 is a “Done For You” 4 week meal plan so you don’t have to second guess any meal choices. The 50 Page Book contains your meals for 4 weeks, weekly shopping list and step by step recipes on HOW to cook your meals.
60 Additional Recipes
If you’re not fancying something on the Transform in 4, you’ll be given another 60 tasty recipes to choose from, which includes a breakdown of nutrition content in each.
Expert Guidance from a Coach Who Cares
No more joining gyms and having a 15 minute induction before being left to your own devices. There are no silly or stupid questions, grasp this opportunity with both hands. The thought of change is scary, but I’m here to help!
Start Date & Times
The Next Course starts Monday 7th January
Duration: 6 Weeks
*EARLY BIRD PRICE €99 BEFORE JANUARY 1ST*
You now have the flexibility to choose 3 from 10 classes per week and they don’t have to be the same times every week. Eg Your usual availability could be Mon 745pm, Wed 745pm & Fri 6pm, if something comes up one week where you can’t come in Monday, you can come in Thursday without missing out.
Cost from January 1st: €149
(Works out at €8.20 Per Session)
(Don’t forget to take the 6 Week Nutrition Coaching & Recipes into Account too!!)
**MAX 10 Places Per Kickstart Class & Course Dates Can’t Be Transferred. 72 Hour Cancellation Policy Applies on all Courses**
You’ll find us in JFK Industrial Estate which is conveniently located close to the Nangor Road, Killeen Road, Kylemore Road and Naas Road. We’re next door to The Corn Store, which there are signs posted from every entrance to the estate.
Why I do This?
You should know that I’m a “life is for living” Coach. I’ve never been on a diet. The gym was never my scene. I went from a dark place in my life where I felt that I was destined to be miserable forever because “that’s just how it is”. It was only when I started exercising where I found some joy in life, and over time as I started to feel better on the inside, everything on the outside started to change. I started to share my passion for exercise with women from Lucan and surrounding areas. When I saw how much impact it had on their lives, that’s when #NoFilter Fitness was created. A permanent residence for normal, everyday women, to find their joy in life and to meet new friends. Every day I’m thankful to those amazing women who come in because each one brings their own sparkle and will forever hold a special place in my heart.
As someone who has significantly benefited from your online training I can honestly say that you are the reason I have stayed focused and now use your (+1) technique when I have a ‘bad day’ – you are an amazing trainer and person. Thank you for all your support.Karen