Fitness – We all have one common goal: To FEEL Better.

Sarah-JaneBlog, Fitness, Health1 Comment

What’s the story with appearance based sales pitches in the fitness industry? Lose weight, tone up, get a flat tummy, blah blah blah. Commonly you see on social media “motivational” pictures of super fit men and women with insane muscular definition that’s pretty much an impossible reach for the masses. If you’re a commoner like me, comparing yourself to these … Read More

10 Tips for Starting Your New Fitness Journey

Sarah-JaneBlog, Fitness0 Comments

It’s a common trend that gyms can be packed and empty at various times of the year – New Year, “New You”; Easter “Get your Summer Body”; September “Get Ready for Little Black Dress Season”.  A lot of people either lose faith quickly, don’t manage their time, don’t know where to start or just don’t know what to do in order … Read More