6 Week Transformation Kickstart
Six Weeks to a New Lease of LifeStart Now
Is this You?
-> “I’ve signed up to Gyms in the past and I hadn’t a clue what to do next”
-> “I’ve wasted hours upon hours on the Cross Trainer or Treadmill and still haven’t gotten results”
-> “Gyms are just too intimidating for me, I want to go somewhere that has normal women like me”
-> “I don’t have time to be spending hours in the Gym”
-> “I’m too old to get started”
These are things I’ve heard from hundreds of women. They simply want to go to a place where they’re not judged for their looks, age or abilities and they would love to get started in a group where absolutely *everyone* is in the same boat.
Which is why I’ve created the 6 Week Transformation Kickstart – a small group training programme that’s both effective and affordable for women who deeply desire long lasting results, but just need a shift in the right direction.
In just Six Short Weeks you’re going to learn how to master the fundamentals of exercise & nutrition for health & wellbeing…
And you’re going to ENJOY every second of it!
I love your honesty! I had been following you on social media for a while and liked the no nonsense approach and felt that would suit me. I also was kinda afraid of the weights but knowing it was a small group appealed to me.Helena
What You’ll Get
Start from Square One
Forget what Breda in Slimming club said. No more second guessing what exercises to do or what and when to eat. You’ll learn exactly HOW to lift weights and more importantly WHY we do it, so you can take that knowledge with you for life.
Train Three Times Per Week
One Semi Private Personal Training session per week and two Small Group Classes. So you get to learn the basics and drizzle it with fun.
From Day 1 you’ll be given the tools to keep you accountable and mindful everyday for six weeks. Learn how to put simple daily nutrition habits in place so you’ll never have to question your choices and still enjoy the foods you love! As it’s online based, you can follow at your own pace and look back on it whenever you like. Two months, 2 years, it’ll still be there for you.
Semi Private Training
Places are Limited to MAX 6 per group. That means you won’t be left in a corner twiddling your thumbs or trying not to kick your neighbour in the face (seriously!!) No matter what fitness class you join you DESERVE the care and attention from the trainer, but here’s the thing: most places with large groups simply don’t do that! You can be rest assured that you’re in safe hands from start to finish.
Transform In 4 Meal Plan
The Transform in 4 is a “Done For You” 4 week meal plan so you don’t have to second guess any meal choices. The 50 Page Book contains your meals for 4 weeks, weekly shopping list and step by step recipes on HOW to cook your meals.
60 Additional Recipes
If you’re not fancying something on the Transform in 4, you’ll be given another 60 tasty recipes to choose from, which includes a breakdown of nutrition content in each. A high amount of these recipes can be modified to suit a plant-based or vegetarian diet.
Expert Guidance from a Coach Who Cares
No more joining gyms and having a 15 minute induction before being left to your own devices. There are no silly or stupid questions, grasp this opportunity with both hands. The thought of change is scary, but I’m here to help!
BONUS: On Demand Home Programme
If you feel up to exercising more than three times per week, you’ll also be sent free access to my On Demand Programme – with a bunch of different types of classes that you can do in your own time and space.
As Our Kickstart Programmes Sold Out in 2022, I’m adding additional times for 2023
You choose ONE Strength & Conditioning Session Per Week and TWO other classes – the times can be flexible week to week, subject to availability, mix and match to discover what you enjoy.
Only 6 places available at one time
Start Next Monday
For 6 Semi Private PT Sessions, 12 Small Group Classes & 80+ Recipes & 6 Weeks Nutrition Coaching (click here to preview) and the BONUS Online Home Workout Programme all together the retail value is €497
You Pay : €169
(Works out at €9.30 Per Exercise Session & all the other bits are FREE… simply because I want to do everything I can to help you succeed)
To PAYG for 18 sessions alone you’d spend €216
Where Are You Based?
You’ll find us in JFK Industrial Estate which is conveniently located close to the Nangor Road, Killeen Road, Kylemore Road and Naas Road. We’re next door to The Corn Store, which there are signs posted from every entrance to the estate.
Why I do This?
You should know that I’m a “life is for living” Coach. I’ve never been on a diet. The gym was never my scene. I went from a dark place in my life where I felt that I was destined to be miserable forever because “that’s just how it is”. It was only when I started exercising where I found some joy in life, and over time as I started to feel better on the inside, everything on the outside started to change. I started to share my passion for exercise with women from Lucan and surrounding areas. When I saw how much impact it had on their lives, that’s when #NoFilter Fitness was created. A permanent residence for normal, everyday women, to find their joy in life and to meet new friends. Every day I’m thankful to those amazing women who come in because each one brings their own sparkle and will forever hold a special place in my heart.
As someone who has significantly benefited from your online training I can honestly say that you are the reason I have stayed focused and now use your (+1) technique when I have a ‘bad day’ – you are an amazing trainer and person. Thank you for all your support.Karen
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Stop the Self Sabotage
CONTROL Workshop – Optional One Day Add-On
If you find that your mind has stopped you time and time again – do ask about our next workshop when you come into the gym.
The CONTROL System is a direct, hands-on method to help you quickly change how you think, feel, or behave.
Many of us get stuck with old limiting beliefs that hold us back from achieving our goals, CONTROL enables us to upgrade those beliefs that no longer apply to our present day circumstances.
A CONTROL Workshop takes places over the course of a full day, where you will change one pattern on the day and learn the system to apply it to other patterns in the future.
People who struggle with self sabotage, boredom eating, stress eating, lack of confidence or motivation get excellent results from attending a workshop.