You have heard: “Breakfast is the most important meal of the day” “Skipping Breakfast slows down your Metabolism” “Skipping Breakfast … Read More
Why are some Gyms Cheap and Not Others?
Short answer: Staffing costs. A qualified fitness instructor/ personal trainer pays on average €2500 for their starter qualification, just to … Read More
Let Me Tell You A Story
Picture this. You weigh yourself, look down at the scales and feel that you should lose weight. OK. You decide … Read More
Emotional Eating – It’s Real
We should eat and drink for both nourishment and enjoyment. Food is not just a means to keep us alive. … Read More
Why you’re wasting money trying to lose weight.
The Summer is fast approaching and your news feed is full of everything weight loss related. Gyms, bootcamps, detoxes, diets, … Read More
A Complete Guide to Visiting New York for the First Time
First Time Visiting New York from Ireland? Here’s some tips to maximise your time and minimise your budget. Get a … Read More
I went to the Big Apple and my body didn’t like it.
Normally a trip to NY is short and sweet, 4, 5 or up to 7 days but given I’ve a … Read More
Stop Dieting, According to Channel 4
Super Slimmers: Did They Really Keep The Weight Off? Last month I published a blog on Metabolic Slowdown, and I … Read More
Why Going Broke Was The Best Thing That Happened To Me
You may not know this but before I taught my first ever dance fitness class back in 2012 I was … Read More
Why Losing Weight Too Quickly Will Ruin You
It’s the New Year and of course the internet is flooded with 30 Day challenges, Transformation Packages, Skinny Teas, Aloe … Read More