I don’t feel full unless there’s either bread, mash or pasta on my plate. As a child I was a … Read More
Is your Kid Getting Fat?
A note about childhood obesity. I’m not an expert on children, I’m not an expert on obesity. I have worked … Read More
Which is More Important? Eating Bread or Eating Well?
I would love for a leader representing a slimming group come and have an in depth chat with me on … Read More
Why You NEED Exercise in Your Life.
(Warning: This post contains bad language… to stress important f****** points!!) We’ve seen it all, magic weight loss pills, put … Read More
Common Weight Loss Myths – Busted!
Let’s face it, miracles don’t happen, Rome wasn’t built in a day just like your weight gain didn’t happen overnight. … Read More
Fitness – We all have one common goal: To FEEL Better.
What’s the story with appearance based sales pitches in the fitness industry? Lose weight, tone up, get a flat tummy, … Read More
An Open Letter to the instantly licensed “Dance/Fitness” Instructor
Dear individual with a license. You might be anyone. You maybe someone with a full time job looking to do … Read More
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