Return to course: Private: Feel Fab in 7 Challenge
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Feel Fab in 7 Challenge
Day 1 - Motivation
Introduction
Get Motivated Now
Workout Day 1
Day 2 - Stress Management
Sleep
Filtering Negativity
Workout
Day 3 - Nutrition
Food Part 1 - The Actual Food
Workout
Day 4 - Nutrition Part 2
Food Part 2 - Conscious Awareness
Workout
Day 5 - Mindset
How the Mind Works
Subconscious Eating
Anxiety
Workout
Day 6 - Change Something
Let's See What Can be Changed Right Now
Workout
Day 7 - Congratulations
Well Done
Workout
Food Part 1 – The Actual Food
