1.5 – Recipes & Bonus Videos

• Recipe Downloads (Google Folder)
  
  BONUS: Video; Eat Well to Feel Well Nutrition Seminar
  
  Video; Setting Yourself Up For Success
  
  BONUS: At Home 10 Minute Full Body Toning Workout
  
  BONUS: At Home 10 Minute Core Workout
  
  BONUS: At Home 10 Minute Cardio Workout
  
  Come back to this lesson at any time to revisit your recipes and videos 🙂
  Note: In Transform in 4, please take the “Say Yes To/ Say No To” with a pinch of salt.  I believe in everything in moderation, including a glass of wine on the weekend 😉