Whatever is that’s stopping you from living the best possible life that you can imagine. Well, the chances are you weren’t born with it. You learned it. It became a behaviour, thought or pattern that blocks your path to happiness. And I’m here to tell you that it can be changed.


For many years I’ve coached men and women through their conscious mind, asking them to make logical choices and rational decisions. To look at their life like a fly on the wall or like a doctor would diagnose a patient. To separate their emotional choices from their rational choices.  And while it worked for some, it didn’t for others who found it to be a frustrating, long and drawn out process, with more failures than success.


It didn’t matter how much support, tools, and knowledge I gave them, some just “gave up”, “ghosted” or told themselves that no matter what they do they can’t stop the self-sabotage so why bother? Then after copious amounts of research, I’ve found that there’s a specific reason why some people can’t change.

Because there’s a part of the subconscious mind that’s stopping them. Your subconscious mind is your autopilot. If there is something that you do irrationally, that doesn’t make logical sense or you do without even realizing at the time, it’s because there’s a wire in your brain making that happen.

Now at one point in your life, this wire served a purpose. To protect you and keep you safe. But now, the wire is out of date and for you to make long lasting positive change in your life, it needs to be upgraded.


I’m currently one of three CONTROL Practitioners in Ireland qualified to rewire the mind by using this unique method that does not involve trance hypnosis, counselling, CBT or regression therapy.


A CONTROL Practitioner is also known as a hypnotist, hypnotherapist, remedial hypnotist, mind coach, personal development coach, life coach, hypnocoach, change maker. The CONTROL system is a direct, hands-on method to help you quickly change how you think, feel or behave.


I’ve used this method myself to eliminate my horrendous fear of spiders and to help me cope with the sudden loss of my Dad, it’s simple, effective and I’ve had so much success with clients, I offer a satisfaction guarantee.

How Does It Work?


It’s quite straight forward.

We identify the thing you want to change.

Remove the barriers that are stopping that change.

Allow the Subconscious to make the change.

2 More follow up sessions to consolidate the change.


That’s putting it very simply but during our sessions, you will understand how the mind works, how you came to have the problem that you currently have and how we use the system to rewrite that problem to a new solution.

Your Discovery Call will establish if we can get your result. This is where I will gather enough information to identify the problem, the barriers and, most importantly, the “how will you know” that it has worked. The more specific you are the better the result will be. We will then work on a few exercises to see if we can tap into your subconscious mind. You will be awake, alert and aware the whole time and at the end of the session, you can decide if you would like to go ahead with the 3 session treatment. Your first session will take place within 7 – 10 days of the Discovery Call, subject to availability.


I run the sessions from my private studio in JFK Industrial Estate, Dublin 12. Sessions can also be done online via video call, once you have a stable internet connection and can guarantee that you will not be disturbed during the session.

The Control System Can Help With…

  • Disordered Eating
  • Anxiety
  • Depression
  • Bad Habits
  • Fears
  • Phobias
  • Body Dysmorphia
  • Anger
  • Professional Performance
  • OCD
  • Self Esteem
  • Fibromyalgia
  • Pain Control
  • Self Harm
  • Intimacy Difficulties
  • Bereavement
  • Trauma
  • PTSD
  • Relationship Issues
  • Self Sabotage
  • Overwhelm
  • Sleep Troubles

And much more. The Control System is accredited by The Complementary Medical Association and as a Recommended Control Practitioner, Sarah-Jane is required to uphold the Code of Conduct by the Control Academy and to undergo regular CPD and Supervision Training.

Client Feedback

*Clients always remain Anonymous.

“After a very traumatic life event I struggled hugely and eventually after 3 years and lots of tests and scans I was diagnosed with Fibromyalgia. It’s a very depressing and debilitating disorder. The constant everyday pain is so heavy to carry all the time. After a tough couple of years a chance to trial a new strategy of thinking came up for me, I grabbed it as I felt fed up of pain and thought this is the perfect time for me to change how I think and deal with stress and pain… I did 4 sessions with Sarah Jane and was delighted when it was all set out for me what we could do. I was ready to get rid of the pain and get back to some normality. My subconscious was reluctantly ready however, from working with SJ she was able to give my subconscious better jobs at managing me and my Fibromyalgia and I am feeling lighter and I haven’t taken pain medication in a week for Fibromyalgia!!! I’m able to identify my triggers of stress which brings on pain and am able to talk to my subconscious myself to minimize my pain. Obviously there is some pain sometimes but it’s nowhere near what it was…. I can do the house or garden and not seize up for days…I just cant believe you can actually rewire your brain!! Its amazing!! Going into month 3 now and no flare ups, even in this cold weather. Thank you Sarah Jane for helping me so much”
Control Client
“I just want to start by saying thank you to Sarah Jane for helping me with The Control System. I have always been an emotional person and with that was also an emotional eater… if I was feeling down or stressed out for whatever was going on in my life I would turn to food for comfort.. I contacted Sarah and with the techniques of Control I can honestly say that it has helped me immensely. I no longer turn to food for comfort and this method has been tested fully these last few weeks. So if you have any issues ie food, afraid of spiders anything that stops you being you give it a go… highly recommended”
Control Client
Hi SarahJane I know it’s been a while since we had my sessions for my fear of the dark but since the last one I am honestly like a different person in the dark or being alone when I’m out in the dark. Before you started the process with me I use to feel genuinely sick to my stomach about being in the dark whether it be with people or alone. I would panic, sweat, feel sick, and be very nervous aswell as scared. Initially coming to you was for something else which has also resulted in amazing results and couldn’t be happier. Since my last session at the end of October I am like a different person it happened over the space of a few weeks where at first I was grand, didn’t think about it much but had a little niggle of being nervous, I’m not going to lie, however I was traveling to town by myself and walking through town alone in the dark for a class that I started and tbh was very worried about doing it because of my fear. Well all that has gone I can be alone in the DARK, I wonder to the car in DARK, I walk in the DARK, I don’t feel sick, I don’t panic it has taken my own strength to control my fear and talk to myself in my head to stop being scared and now it doesn’t faze me. 38 years of being AFRAID OF THE DARK is now gone and it’s a relief. Sorry for long review but I really wanted the time to see if it had really worked and I wanted to explain it to you. So thank you SarahJane and honestly keep doing what your doing because I am like a new person in the Dark!!!
Control Client