Introduction to Emotional Eating Course

What is Emotional Eating?

Your Brain and Emotional Eating: The Neuroscience Behind the Cycle

Common Triggers of Emotional Eating

The Predisposition Puzzle: Deciphering the Prone to Emotional Eating

Spotting the Signals: Identifying Your Emotional Eating Patterns

The Connection Between Mindful Eating, Nutrition, and Emotional Eating

The Art and Science of Mindful Eating

Exploring the Benefits of Mindful Eating

The Principles of Mindful Eating

Mindful Eating Meditation Audio

Listening to your Body’s Hunger and Fullness Cues

Delighting in the Art of Savouring Your Food

Slowing Down and Engaging Your Senses

Creating a Mindful Eating Environment

Hunger and Fullness Awareness Meditation Audio

The Role of Nutrition in Emotional Eating

Balancing Macronutrients for Optimal Mood and Energy

The Importance of Hydration

The Importance of Nutrient-Dense Foods

Meal Planning and Preparation Tips

The Importance of Regular Check-Ins and Self-Monitoring

Dealing with setbacks in your journey

The importance of a supportive environment

Creating a relapse prevention plan

Celebrating Victories

Stress Reduction Meditation Audio

The Model of The Mind

The Captain and the Crew - an Analogy

Noticing the Details

Barriers, Obstacles and Objections

Insights