Module 1 - The What and The Why

Introduction to Emotional Eating Course

What is Emotional Eating?

Your Brain and Emotional Eating: The Neuroscience Behind the Cycle

Common Triggers of Emotional Eating

The Predisposition Puzzle: Deciphering the Prone to Emotional Eating

Spotting the Signals: Identifying Your Emotional Eating Patterns

The Connection Between Mindful Eating, Nutrition, and Emotional Eating

Module 2 - Mindful Eating

The Art and Science of Mindful Eating

Exploring the Benefits of Mindful Eating

The Principles of Mindful Eating

Mindful Eating Meditation Audio

Module 3 - Building Mindful Eating Habits

Listening to your Body’s Hunger and Fullness Cues

Delighting in the Art of Savouring Your Food

Slowing Down and Engaging Your Senses

Creating a Mindful Eating Environment

Hunger and Fullness Awareness Meditation Audio

Module 4 - Nutrition

The Role of Nutrition in Emotional Eating

Balancing Macronutrients for Optimal Mood and Energy

The Importance of Hydration

The Importance of Nutrient-Dense Foods

Meal Planning and Preparation Tips

Module 5 - Setbacks and Prevention

The Importance of Regular Check-Ins and Self-Monitoring

Dealing with setbacks in your journey

The importance of a supportive environment

Creating a relapse prevention plan

Celebrating Victories

Stress Reduction Meditation Audio

Module 6 - Hypnosis

The Model of The Mind

The Captain and the Crew - an Analogy

Noticing the Details

Barriers, Obstacles and Objections

Are you ready to go into Hypnosis?

The Art and Science of Mindful Eating

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