#NoFilter

We treat all of our members as PT clients regardless of their level.  Whilst our group classes are effective and fun, sometimes a little bit of PT will work wonders for the complete beginner who is new to exercise or a seasoned lifter looking for a challenge.  Do you struggle in the gym with form, technique and programming skills?  Would you know what exercises to switch to if your intended equipment is being used by someone else? Whether you want a kickstart to your new lifestyle or are looking for that extra accountability, personal training is a good fit if you want a customised plan to suit your goals.

Our Personal Trainers are fully qualified and insured and their primary focus is to deliver a service to you nothing short of top standard. Our goal is not to break clients or make them puke, but to work with them, help them reach their full potential and provide valuable training education in order for them to be able to train by themselves when the course is complete.  Our studio is private meaning you will not be training in view of other members like on a standard gym floor setting.

We don’t promise 6 pack abs overnight, that’s not our style.  We believe in smart training for sustainable results which will not stop you from enjoying everyday life.  “Eating Clean” and “Cheat Meals” are banned phrases in our studio and we will only work with clients who want to work with a trainer to learn and prosper rather than being handed a menu and told “eat this, do that” etc.  We do offer expert guidance of course, but in our experience teaching clients “why” and “how” we do things really helps them understand the process which they will carry themselves in the future.

Personal Training Timeslots Are: 
Mon, Tues & Thurs @ 8.15am    Mon-Wed @ 5pm Thurs-Fri 5pm & 5.30pm Fri & Sat @ 11am

(Subject to Availability)