[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(270, 98%, 35%);”]If you’re Starting from Scratch, you’ve come to the right place.[/x_custom_headline][x_gap size=”50px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text][/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(270, 98%, 35%);”]This is an affordable online plan specifically for Beginners.[/x_custom_headline][x_gap size=”20px”][cs_text class=”cs-ta-center”]No burpees. No messing.
It’s the Goldilocks of Fitness for Beginners; not too little, not too much;
Just the right amount to deliver great results.
Follow this plan and in six weeks you’ll be ready to take your fitness to the next level.[/cs_text][x_button size=”global” block=”true” circle=”false” icon_only=”false” href=”#x-section-4″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Sign Up[/x_button][cs_text]
Not a Beginner? Click Here for The Next Level
[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”https://nofilter.ie/wp-content/uploads/2021/01/IMG_7740.jpeg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”https://nofilter.ie/wp-content/uploads/2021/01/IMG_7967.jpeg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_image type=”none” src=”https://nofilter.ie/wp-content/uploads/2021/01/IMG_7959.jpeg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(182, 55%, 57%)” parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_feature_headline level=”h2″ looks_like=”h3″ icon=”thumbs-up” icon_bg_color=”hsl(270, 98%, 35%)” class=”cs-ta-center” style=”color: hsl(0, 0%, 100%);”]What’s Included?[/x_feature_headline][x_gap size=”50px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_feature_list animation_offset=”50″ animation_delay_initial=”0″ animation_delay_between=”300″][x_feature_box title=”Structured Exercise Plan” title_color=”” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(270, 98%, 35%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”diamond” graphic_animation=”pulse” connector_animation=”pulse”]That Builds Gradually from Week 1 to Week 6 so you have a clear idea on how to progress each week.[/x_feature_box][x_feature_box title=”On Demand Workout Videos” title_color=”” text_color=”hsl(0, 0%, 99%)” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(270, 98%, 35%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”bicycle” graphic_animation=”pulse” connector_animation=”pulse”]Covering Aerobics, Toning & Pilates, follow along videos so that you’re not left on your own[/x_feature_box][x_feature_box title=”30 Tasty Recipes” title_color=”” text_color=”hsl(0, 0%, 99%)” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(270, 98%, 35%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”hsl(0, 0%, 100%)” graphic_icon=”envelope-o” graphic_animation=”pulse” connector_animation=”pulse”]To inspire your tastebuds. Breakfast, Lunch, Dinner, Snacks & Smoothies all covered here.[/x_feature_box][/x_feature_list][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://nofilter.ie/wp-content/uploads/2020/03/beginners-fitness-classes-online.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”color: hsl(0, 0%, 100%);”]Plus[/x_custom_headline][x_gap size=”50px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_feature_list][x_feature_box title=”Eat Well to Feel Well Seminar” title_color=”hsl(0, 0%, 22%)” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(270, 98%, 35%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”apple”]Learn about how to balance your dietary lifestyle so you’re never again on an “all or nothing” cycle[/x_feature_box][x_feature_box title=”Bonus Workout Videos” title_color=”” text_color=”hsl(0, 0%, 99%)” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(270, 98%, 35%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”bicycle”]Including a 10 minute core buster and a High Intensity HIIT workout for when you’re ready to up your game.[/x_feature_box][x_feature_box title=”Habits for Health Tutorial” title_color=”” text_color=”hsl(0, 0%, 100%)” graphic=”icon” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(270, 98%, 35%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”envelope-o”]Learn exactly what habits are great to adopt and how to stack them so you can make them a part of your life and never end up back at square one.[/x_feature_box][/x_feature_list][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_promo image=”https://nofilter.ie/wp-content/uploads/2020/03/online-fitness-classes.png” alt=””]Cast to Your TV or Stream from your Device[/x_promo][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-center”]Plus you can reach out for help or ask any questions in our Free Facebook Group[/cs_text][x_custom_headline level=”h4″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 1%, 99%);”]No subscription, once off payment, lifetime access.[/x_custom_headline][x_button size=”global” block=”true” circle=”false” icon_only=”false” href=”#x-section-4″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Sign Up for €29.99[/x_button][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center”]Testimonials[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”https://nofilter.ie/wp-content/uploads/2020/03/Clients-Say1_.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”https://nofilter.ie/wp-content/uploads/2020/03/Clients-Say4_.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_blockquote cite=”Elaine” type=”left”]We’ve set up a little WhatsApp group to keep each other motivated. LOVING the recipes![/x_blockquote][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”https://nofilter.ie/wp-content/uploads/2020/05/IMG_2583.jpeg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_image type=”none” src=”https://nofilter.ie/wp-content/uploads/2020/05/IMG_5602.jpeg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”none” src=”https://nofilter.ie/wp-content/uploads/2020/05/IMG_2880.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_button size=”global” block=”true” circle=”false” icon_only=”false” href=”#x-section-4″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Sign Up Here[/x_button][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]FAQ[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]How do I access my programme?
A: After purchase, you can get instant lifetime access to your programme on our website; https://nofilter.ie/login
I don’t have Zoom or Facebook, can I still do the classes?
A: Yes, the classes in this programme are prerecorded and accessed on our website so you can do them at any time that suits you.
Can I access this as often as I want?
A:Yes! Unlimited access, for life, no catch, no subscription, the programme is yours to keep.
Is it really for Beginners?
A: Yes, the exercises are challenging but not impossible. If you have a reasonable level of fitness experience you will find it too easy! There’s also a video included on how to advance each exercise to move to the next level.
I have a back/ knee/ joint injury, can I do this programme?
A: This programme is not tailored for injury rehabilitation. The exercises are basic, but you should consult your physiotherapist or doctor if in any doubt about starting a fitness programme.
I’m pregnant, can I do this?
A: No, if you’re pregnant and would like to know more about how to build your fitness safely, please do send an email. Postpartum women should consult their doctor 6 weeks after vaginal delivery and 12 weeks after surgical delivery before returning to exercise.
Do I need a Paypal Account to Pay?
A: No, payment is processed via paypal, if you do not have a paypal account, choose the pay by card option instead.
Can I see a preview before buying?
A: Sure, here’s a preview clip of the content.
*PLEASE* Ensure that your email address is correct so you do not lose access to your package. You will get instant access upon payment, any issues just email me; sarahjane @ nofilter.ie
Pay secure via PayPal. You do not need a PayPal account to make a successful payment.
*As always with any fitness programme, you declare that you are in general good health and will consult with your doctor if in any doubt about starting an exercise programme. #NoFilter Fitness will not be held liable for injury where negligence can’t be proven.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]women’s fitness dublin, lucan, ireland, clondalkin, tallaght, ballyfermot. Beginner friendly online workouts. Online fitness classes.[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]