Welcome to your Sweat More Bundle
THANK YOU so much for choosing me to help you on your journey to better health and wellness.
Below you have access to my library of custom classes I’ve created for you to follow at home.
Most do not require equipment, however, if you do not have a resistance band, you can supplement with a pair of tights for now, but you can easily get a band quite cheaply in the local sports shop or online.
The best way to get results and full benefit is setting regular times in your calendar for exercise and self care.
Here’s my recommended weekly exercise plan for you:
| Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
| Full Bodyweight | HIIT | Full Bodyweight | Aerobics or Pilates | Cardio, Tone & Core | Pilates or Full Bodyweight | Rest, Prep |
If you’re starting from scratch, do one Pilates/ Stretch & Tone per week and one Aerobics/ Dance Fitness per week for two weeks, then add in a Bodyweight workout and do all three spread out across the week, eventually building up to the plan above within 6 weeks. Note: Bodyweight can also be replaced by Kettlebells/ DB class or any resistance focused class.
Don’t forget to join the free Facebook Group to catch our daily Wake Up & Shake Up and additional free content.
Click on the buttons below to access your downloads, and scroll on down for all of your video content – Sarah-Jane x
VIDEOS
Disclaimer: By following these workouts at home without the supervision of a professional you do so at your own risk. Be safe & Enjoy!
Equipment & Alternatives
Warm Up
Level: All
Equipment: None
Cool Down
Level: All
Equipment: None
Pilates
Level: All
Equipment: None (Mat for cushioning if possible)
Warm Up (y)
Full Body Bodyweight
Level: All
Equipment: None (Mat for cushioning if possible)
Warm Up (y)
HIIT 1
Level: All
Equipment: Light weights/ band or bottles of water/ tins of beans
Warm Up (y)
HIIT 2
Level: All
Equipment: None
Warm Up (y)
STRETCH & TONE
Level: All
Equipment: Mat & Band
Warm Up (Y)
HIIT BOX 1
Level: All
Equipment: None
Warm Up (Y)
10 MIN BELLY BUSTER
Level: All
Equipment: None
Warm Up (N)
10 MIN BINGO BLAST
Level: All
Equipment: Light weights/ water bottles
Warm Up (Y)
10 MIN BOOTY BLITZ
Level: All (Burpee Squat for Inters)
Equipment: None
Warm Up: (Y)
10 MIN BACK FAT BLAST
Level: All
Equipment: Band/ Tights
Warm Up (N)
FULL BODY W/ DBS
Level: All
Equipment: Light Dumbbells, Mat (Bench Optional)
Warm Up (Y)
HIIT TO MUSIC 5MIN
Level: Intermediate
Equipment: None
Warm Up (N)
Kettlebell 1 W/Demo
Level: All
Equipment: Kettlebell
Warm Up (N)
KB 1 Full Workout
Level: All
Equipment: Kettlebell
Warm Up (N)
LIT Full Body
Level: All (Focused on Low)
Equipment: Band/ Mat (Bench Optional)
Warm Up (Y)
Hurricane HIIT
Level: All
Equipment: None
Warm Up (Y)
Britney B*tch
Level: All (Dance)
Equipment: None
Warm Up (Y)
Dance Fitness 30 Min
Level: All (Dance)
Equipment: None
Warm Up: (Y)
Kettlebell 2 Demo
Level: All
Equipment: Kettlebell
Warm Up (N)
Kettlebell 2 Workout
Level: All
Equipment: Kettlebell
Warm Up: (N)
Stretch & Tone 2
Level: All
Equipment: Band
Warm Up (Y)
Upper Body
Level: All
Equipment: Band
Warm Up (Y)
Core
Level: All
Equipment: None
Warm Up (Y)
Lower Body
Level: All
Equipment: None
Warm Up (Y)
Cardio Box
Level: All
Equipment: None
Warm Up (Y)
Cardio, Tone & Core
Level: All
Equipment: None
Warm Up (Y)
Beginners Step 1
Level: All
Equipment: Step or None
Warm Up (Y)
UBC Class Video
Level: All
Equipment: None
Warm Up (Y)
HIIT – EMOM
HIIT: EMOM Style
Equipment: Kettlebell, Mat
UBC
Level: Intermediate
Equipment: Band
Warm Up (Y)
Step Outside
Suitable for Beginners to Intermediate
Tip: Do the first step video if you’re new to step
KB Burn
Level: Intermediate
Equipment: Kettlebell, Band, Mat
Warm Up (Y)
Talks & Tips
Eat Well to Feel Well
Nutrition For Body Composition
How To Plan Your Meals
(On Your terms so you will stick to it)