[cs_content][cs_section bg_color=”hsl(262, 59%, 35%)” parallax=”false” class=”cs-ta-center” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0%, 100%);”]Welcome to your Sweat More Bundle[/x_custom_headline][x_gap size=”50px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]THANK YOU so much for choosing me to help you on your journey to better health and wellness.
Below you have access to my library of custom classes I’ve created for you to follow at home.
Most do not require equipment, however, if you do not have a resistance band, you can supplement with a pair of tights for now, but you can easily get a band quite cheaply in the local sports shop or online.
The best way to get results and full benefit is setting regular times in your calendar for exercise and self care.
Here’s my recommended weekly exercise plan for you:
| Mon | Tue | Wed | Thurs | Fri | Sat | Sun |
| Full Bodyweight | HIIT | Full Bodyweight | Aerobics or Pilates | Cardio, Tone & Core | Pilates or Full Bodyweight | Rest, Prep |
If you’re starting from scratch, do one Pilates/ Stretch & Tone per week and one Aerobics/ Dance Fitness per week for two weeks, then add in a Bodyweight workout and do all three spread out across the week, eventually building up to the plan above within 6 weeks. Note: Bodyweight can also be replaced by Kettlebells/ DB class or any resistance focused class.
Don’t forget to join the free Facebook Group to catch our daily Wake Up & Shake Up and additional free content.
Click on the buttons below to access your downloads, and scroll on down for all of your video content – Sarah-Jane x[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”https://nofilter.ie/wp-content/uploads/2020/01/NutritionManual.pdf” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Your Nutrition Manual[/x_button][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”https://nofilter.ie/wp-content/uploads/2020/01/nutritionmealplannerj-scaled.jpg” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Plan Your Own Meals[/x_button][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”https://nofilter.ie/wp-content/uploads/2020/01/WLEbook.pdf” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Weight Loss Ebook[/x_button][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”https://nofilter.ie/wp-content/uploads/2020/01/JuicingNoFilter.pdf” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Juicing Guide[/x_button][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”https://nofilter.ie/wp-content/uploads/2020/01/HabitsforHealth.pdf” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]10 Habits for Health[/x_button][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”https://nofilter.ie/wp-content/uploads/2020/01//FoodGroupsList.pdf” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Food Groups List[/x_button][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”https://nofilter.ie/wp-content/uploads/2020/01/BootcampProgressRecord.pdf” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Fitness Tracker[/x_button][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”https://nofilter.ie/wp-content/uploads/2020/01/HumpDaySlump.pdf” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]What to do when you’re on a Hump Day Slump[/x_button][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”https://nofilter.ie/wp-content/uploads/2020/01/BreakfastIdeas.pdf” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Low Calorie Breakfast Ideas[/x_button][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”https://nofilter.ie/wp-content/uploads/2020/01/EatWellToFeelWell.pdf” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Eat Well to Feel Well Vol 1[/x_button][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”https://nofilter.ie/wp-content/uploads/2020/01/EatWellFeelWell2.pdf” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Eat Well To Feel Well Vol 2[/x_button][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”https://nofilter.ie/wp-content/uploads/2020/01/EatWell3.pdf” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Eat Well to Feel Well Vol 3[/x_button][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”https://nofilter.ie/wp-content/uploads/2020/01/EatWellFeelWell4.pdf” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Eat Well To Feel Well Vol 4[/x_button][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”https://nofilter.ie/wp-content/uploads/2020/01/Transformin4mealplan.pdf” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Transform in 4 Meal Plan[/x_button][x_gap size=”20px”][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(262, 63%, 23%)” parallax=”false” style=”margin: 0px;padding: 15px 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h1″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0%, 100%);”]VIDEOS[/x_custom_headline][x_gap size=”20px”][cs_text]Disclaimer: By following these workouts at home without the supervision of a professional you do so at your own risk. Be safe & Enjoy![/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Equipment & Alternatives[/x_custom_headline][x_gap size=”20px”][cs_text]
[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Warm Up[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: None[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Cool Down[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: None[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Pilates[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: None (Mat for cushioning if possible)
Warm Up (y)[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Full Body Bodyweight[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: None (Mat for cushioning if possible)
Warm Up (y)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]HIIT 1[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: Light weights/ band or bottles of water/ tins of beans
Warm Up (y)[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]HIIT 2[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: None
Warm Up (y)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]STRETCH & TONE[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: Mat & Band
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]HIIT BOX 1[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: None
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]10 MIN BELLY BUSTER[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: None
Warm Up (N)[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]10 MIN BINGO BLAST[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: Light weights/ water bottles
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]10 MIN BOOTY BLITZ[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All (Burpee Squat for Inters)
Equipment: None
Warm Up: (Y)[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]10 MIN BACK FAT BLAST[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: Band/ Tights
Warm Up (N)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]FULL BODY W/ DBS[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: Light Dumbbells, Mat (Bench Optional)
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]HIIT TO MUSIC 5MIN[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: Intermediate
Equipment: None
Warm Up (N)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Kettlebell 1 W/Demo[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: Kettlebell
Warm Up (N)[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]KB 1 Full Workout[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: Kettlebell
Warm Up (N)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]LIT Full Body[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All (Focused on Low)
Equipment: Band/ Mat (Bench Optional)
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Hurricane HIIT[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: None
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Britney B*tch[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All (Dance)
Equipment: None
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Dance Fitness 30 Min[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All (Dance)
Equipment: None
Warm Up: (Y)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Kettlebell 2 Demo[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: Kettlebell
Warm Up (N)[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Kettlebell 2 Workout[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: Kettlebell
Warm Up: (N)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Stretch & Tone 2[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: Band
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Upper Body[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: Band
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Core[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: None
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Lower Body[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: None
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Cardio Box [/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: None
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Cardio, Tone & Core[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: None
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Beginners Step 1[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: Step or None
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]UBC Class Video[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: All
Equipment: None
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]HIIT – EMOM[/x_custom_headline][x_gap size=”20px”][cs_text]
HIIT: EMOM Style
Equipment: Kettlebell, Mat[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]UBC[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: Intermediate
Equipment: Band
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Step Outside[/x_custom_headline][x_gap size=”20px”][cs_text]
Suitable for Beginners to Intermediate
Tip: Do the first step video if you’re new to step[/cs_text][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]KB Burn[/x_custom_headline][x_gap size=”20px”][cs_text]
Level: Intermediate
Equipment: Kettlebell, Band, Mat
Warm Up (Y)[/cs_text][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-center” style=”color: hsl(0, 0%, 100%);”]Talks & Tips[/x_custom_headline][x_gap size=”20px”][x_gap size=”20px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Eat Well to Feel Well[/x_custom_headline][cs_text][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Nutrition For Body Composition[/x_custom_headline][cs_text][/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]How To Plan Your Meals[/x_custom_headline][cs_text](On Your terms so you will stick to it)
[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Habits for Health[/x_custom_headline][cs_text][/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Goal Setting[/x_custom_headline][cs_text][/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”true” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);”]Remove the Negativity [/x_custom_headline][cs_text][/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]