Week 1 - Introduction & Ground Work
Week 2 - How We Eat
Week 3 - What We Eat
Week 4 - Nutrition 101
Week 5 - Life is For Living
Week 6 - Beyond the Gym
1.5 – Recipes & Bonus Videos
- Recipe Downloads (Google Folder)
BONUS: Video; Eat Well to Feel Well Nutrition Seminar
Video; Setting Yourself Up For Success
BONUS: At Home 10 Minute Full Body Toning Workout
BONUS: At Home 10 Minute Core Workout
BONUS: At Home 10 Minute Cardio Workout
Come back to this lesson at any time to revisit your recipes and videos 🙂
Note: In Transform in 4, please take the “Say Yes To/ Say No To” with a pinch of salt. I believe in everything in moderation, including a glass of wine on the weekend 😉