17 – Your Week In Review

Congratulations, you’ve finished the week!

More Importantly, if you’ve made it this far – you’re halfway through your 6 Week Transformation Kickstart. 

Regardless of if you’ve been checking in or not I want you to take 5 minutes today to reflect on your progress so far. 

Think back to how you felt before starting the programme, and how you feel now. 

Look for the “little wins” – if you’ve been following along then by now you should notice some differences. 

If you need a little bit more help – NOW is the time to reply to this email to reach out – I ain’t no mindreader! 

Things to do today:

• Fill in Your Weekly Wrap Up form so I can see how you’re getting on.

• Record your metrics as desired

  • This could be weight, pictures, measurements, sleep, mood or stress levels etc. Save in your phone or jot it in a notebook.

  • Data is useful both to celebrate wins and troubleshoot issues.  Don’t obsess too much over it, either way, be consistent in practicing habits and making mindful choices every day.

• Reflect on the week that’s been

  • What went well, where did you struggle, what can you do to be 1% better next week? 

  • If you’re struggling, or celebrating, reach out to me, I’m here to answer your questions and to listen. 

• Look forward to the week ahead 

Over the next two weeks, I’m going to teach you more about nutrition itself – so while that’s going on I want you to continue to focus on slowing down, making mindful choices & meal planning to include protein, carbs, veg & fat into all of your meals. 

You can do this!

Catch you tomorrow!

SJ