Week 1 - Introduction & Ground Work

1 - Introduction - How do you have an amazing transformation?

1.5 - Recipes & Bonus Videos

2 - Find Your Why

3 - Are You Ready?

4 - What do You Want?

5 - Learn from Your Experience

7 - Your Crew Behind You

8 - Your Week In Review

Week 2 - How We Eat

9 - New Habit: Slow Down

10 - Tips for Slowing Down

11 - Intuitive Eating

12 - Mindset Matters

13 - Your Week in Review

Week 3 - What We Eat

14 - New Habit: Plan Meals

15 - Balancing your Meals, How to Plan around your Schedule

16 - Bulk Cooking & More Recipes

17 - Your Week In Review

Week 4 - Nutrition 101

18 - New Habit: Protein

19 - Carbs Aren't Evil

20 - Taste the Rainbow - Veggies

21 - Fats are Good for You

Week 5 - Life is For Living

23 - Empty Calories

24 - Eating Out

Week 6 - Beyond the Gym

26 - Movement & NEAT

28 - Mindless Eating

29 - Emotional Eating

8 – Your Week In Review