You might have heard me in the past say “Diets set you up to fail” “Don’t bother your arse dieting” “When you lose it, you’re just gonna put it all back on” which to a certain extent I still stand by. When we think about the word “Diet” – we instantly relate it to restriction, […]
The Pro’s and Cons of Popular Diets Read More »
You have heard: “Breakfast is the most important meal of the day” “Skipping Breakfast slows down your Metabolism” “Skipping Breakfast can make you gain weight” “Skipping Breakfast retains fat” “Skipping Breakfast slows down brain function” It’s all bollox. To put it simply. Because there’s this notion that you have to eat breakfast first thing in
The BS About Breakfast. Read More »
We should eat and drink for both nourishment and enjoyment. Food is not just a means to keep us alive. It can be the centre of our social stream. We meet friends for food, we sit at the table together and talk about our day, or the days to come. We have business meetings over
Emotional Eating – It’s Real Read More »
