Been Good All Week? Here’s Why You’re Not Seeing Results.
This is a comment from a mother in regards to babies and toddlers being diagnosed with obesity and the question … Read More
The BS About Breakfast.
You have heard: “Breakfast is the most important meal of the day” “Skipping Breakfast slows down your Metabolism” “Skipping Breakfast … Read More
Let Me Tell You A Story
Picture this. You weigh yourself, look down at the scales and feel that you should lose weight. OK. You decide … Read More
Emotional Eating – It’s Real
We should eat and drink for both nourishment and enjoyment. Food is not just a means to keep us alive. … Read More
I went to the Big Apple and my body didn’t like it.
Normally a trip to NY is short and sweet, 4, 5 or up to 7 days but given I’ve a … Read More