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Category Archive

All About the #PTFD Diet

adminAugust 28, 2017Blog, Health, Nutrition

Why You’ve Had “No Loss” This Week

adminAugust 10, 2017Blog, Health, Nutrition

Been Good All Week? Here’s Why You’re Not Seeing Results.

adminAugust 9, 2017Blog, Health, Nutrition

This is a comment from a mother in regards to babies and toddlers being diagnosed with obesity and the question … Read More

The BS About Breakfast.

adminJuly 30, 2017Blog, Nutrition

You have heard: “Breakfast is the most important meal of the day” “Skipping Breakfast slows down your Metabolism” “Skipping Breakfast … Read More

Let Me Tell You A Story

adminJune 15, 2017Blog, Life, Nutrition

Picture this. You weigh yourself, look down at the scales and feel that you should lose weight. OK. You decide … Read More

Emotional Eating – It’s Real

adminMay 30, 2017Blog, Health, Nutrition

We should eat and drink for both nourishment and enjoyment. Food is not just a means to keep us alive. … Read More

I went to the Big Apple and my body didn’t like it.

adminApril 4, 2017Blog, Health, Nutrition

Normally a trip to NY is short and sweet, 4, 5 or up to 7 days but given I’ve a … Read More

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