New Year, New Decade, Finally get the Result that you want that LASTS. For the past 12 month’s I’ve been … Read More
There is only one thing that we are guaranteed in life, and that is that it eventually comes to an … Read More
I’ve never been on a diet. But I know what it’s like to be on one.
We do share something in common. The desire for a happier life. A life of fulfillment. A chance to look … Read More
8 Amazing Success Stories from the Women at #NoFilter
Think that joining a fitness class is just about losing weight and toning up? Think again. Yes, weight loss and … Read More
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Are you one of those people who says “I’ll start again in January” then when January comes your intentions are … Read More
If you’re not lifting weights, you should be.
As a cardio queen I have managed to convert many women from the dance floor to the gym floor by … Read More
Been Good All Week? Here’s Why You’re Not Seeing Results.
This is a comment from a mother in regards to babies and toddlers being diagnosed with obesity and the question … Read More