There is only one thing that we are guaranteed in life, and that is that it eventually comes to an end. By that I mean the life that we know now with our loved ones on this Earth, regardless of our belief in what comes next. Our Dad Ben, he embraced everything that life gave […]
You have heard: “Breakfast is the most important meal of the day” “Skipping Breakfast slows down your Metabolism” “Skipping Breakfast can make you gain weight” “Skipping Breakfast retains fat” “Skipping Breakfast slows down brain function” It’s all bollox. To put it simply. Because there’s this notion that you have to eat breakfast first thing in
The BS About Breakfast. Read More »
We should eat and drink for both nourishment and enjoyment. Food is not just a means to keep us alive. It can be the centre of our social stream. We meet friends for food, we sit at the table together and talk about our day, or the days to come. We have business meetings over
Emotional Eating – It’s Real Read More »
The Summer is fast approaching and your news feed is full of everything weight loss related. Gyms, bootcamps, detoxes, diets, gadgets, supplements, wraps, shakes and on and on and on. Someone posted in a selling group a “weight loss drink, PM for info” and it had a whopping 100 comments! I’ve yet to come across
Why you’re wasting money trying to lose weight. Read More »
The key to getting fit and healthy is not really the actual exercise, it’s the recovery. Yes, we get fitter and stronger while we sleep! After an intense exercise session, proper recovery is so important for our muscles to grow and for our stress levels to go down. If you’re struggling to lose weight
If You Can’t Sleep This Might Change Your Life Read More »
So I run a gym and I’m telling you how to get by without crossing my door! I’m mad, but ya know what I’m also realistic and realistically we all know that in December the last thing on your mind is to hit the gym. It can actually be the perfect time to train for those
Your Guide to Surviving the Silly Season WITHOUT having to go to the gym! Read More »
(Warning: This post contains bad language… to stress important f****** points!!) We’ve seen it all, magic weight loss pills, put jelly on your belly and wrap in cling film, advertising how to lose weight without having to exercise, try this amazing new machine for super sexy abs. It seems that a hell of a lot
Why You NEED Exercise in Your Life. Read More »
What’s the story with appearance based sales pitches in the fitness industry? Lose weight, tone up, get a flat tummy, blah blah blah. Commonly you see on social media “motivational” pictures of super fit men and women with insane muscular definition that’s pretty much an impossible reach for the masses. If you’re a commoner like
Fitness – We all have one common goal: To FEEL Better. Read More »
One of the most common problem areas on new clients is the mid section and waist line. Out of 10 of my most recent client assessments, nine said that they would like to lose belly fat and some of those stated that they were happy with the shape of their limbs and didn’t want to
“My Legs are Grand, but I want to slim down on my Tummy” – A Note about Fat Loss. Read More »
It’s a common trend that gyms can be packed and empty at various times of the year – New Year, “New You”; Easter “Get your Summer Body”; September “Get Ready for Little Black Dress Season”. A lot of people either lose faith quickly, don’t manage their time, don’t know where to start or just don’t know
10 Tips for Starting Your New Fitness Journey Read More »
