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Category Archive

Protected: Dance fit Test

Sarah Jane O'NeillSeptember 14, 2020Uncategorized

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Covid-19 Safety Statement

Sarah Jane O'NeillJune 22, 2020Uncategorized

COVID-19 SAFETY POLICY DO NOT ENTER if you’re experiencing symptoms of Covid-19, are a close contact of someone self-isolating with … Read More

Finding Strength Fitness Challenge

Sarah Jane O'NeillMarch 19, 2020Uncategorized

SUPPORT Your Local Businesses by committing to keep active and let’s get people back to work as soon as we … Read More

The Pro’s and Cons of Popular Diets

adminJanuary 28, 2019Uncategorized

You might have heard me in the past say “Diets set you up to fail” “Don’t bother your arse dieting” … Read More

A Complete Guide to Visiting New York for the First Time

adminApril 6, 2017Blog, Life, Uncategorized

First Time Visiting New York from Ireland? Here’s some tips to maximise your time and minimise your budget. Get a … Read More

Why Going Broke Was The Best Thing That Happened To Me

adminFebruary 2, 2017Blog, Uncategorized

You may not know this but before I taught my first ever dance fitness class back in 2012 I was … Read More

If You Can’t Sleep This Might Change Your Life

adminJanuary 6, 2017Blog, Uncategorized

  The key to getting fit and healthy is not really the actual exercise, it’s the recovery. Yes, we get … Read More

Your Guide to Surviving the Silly Season WITHOUT having to go to the gym!

adminNovember 30, 2016Blog, Uncategorized

So I run a gym and I’m telling you how to get by without crossing my door! I’m mad, but … Read More

Hello world!

adminMay 10, 2016Uncategorized1 Comment

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