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Covid-19 Safety Statement
COVID-19 SAFETY POLICY DO NOT ENTER if you’re experiencing symptoms of Covid-19, are a close contact of someone self-isolating with … Read More
Finding Strength Fitness Challenge
SUPPORT Your Local Businesses by committing to keep active and let’s get people back to work as soon as we … Read More
The Pro’s and Cons of Popular Diets
You might have heard me in the past say “Diets set you up to fail” “Don’t bother your arse dieting” … Read More
A Complete Guide to Visiting New York for the First Time
First Time Visiting New York from Ireland? Here’s some tips to maximise your time and minimise your budget. Get a … Read More
Why Going Broke Was The Best Thing That Happened To Me
You may not know this but before I taught my first ever dance fitness class back in 2012 I was … Read More
If You Can’t Sleep This Might Change Your Life
The key to getting fit and healthy is not really the actual exercise, it’s the recovery. Yes, we get … Read More
Your Guide to Surviving the Silly Season WITHOUT having to go to the gym!
So I run a gym and I’m telling you how to get by without crossing my door! I’m mad, but … Read More
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