COVID-19 SAFETY POLICY DO NOT ENTER if you’re experiencing symptoms of Covid-19, are a close contact of someone self-isolating with symptoms or have been asked by your doctor to self-isolate or cocoon. All members must bring their own TOWEL and MAT to all sessions Stay in your own designated social distanced area for the duration of the class and respect … Read More
Finding Strength Fitness Challenge
SUPPORT Your Local Businesses by committing to keep active and let’s get people back to work as soon as we can. Finding Strength Fitness Challenge will run for two weeks via our free Facebook Group. Over those two weeks you’ll be given a mixture of cardio and bodyweight workouts to follow in the comfort of your own home, as well … Read More
The Pro’s and Cons of Popular Diets
You might have heard me in the past say “Diets set you up to fail” “Don’t bother your arse dieting” “When you lose it, you’re just gonna put it all back on” which to a certain extent I still stand by. When we think about the word “Diet” – we instantly relate it to restriction, deprivation, eliminating “bad” foods and … Read More
A Complete Guide to Visiting New York for the First Time
First Time Visiting New York from Ireland? Here’s some tips to maximise your time and minimise your budget. Get a Yellow Taxi from the Airport. Yellow Taxis have a set price on your destination, plus a toll charge (which is the “EazyPass” cheaper rate than the Cash Rate of $8). We made the mistake of stepping outside the airport door … Read More
Why Going Broke Was The Best Thing That Happened To Me
You may not know this but before I taught my first ever dance fitness class back in 2012 I was already looking at commercial properties. I was put off because the thoughts of being stuck in one place and then being screwed if it all went belly up terrified me. So I put it to bed, but it was always … Read More
If You Can’t Sleep This Might Change Your Life
The key to getting fit and healthy is not really the actual exercise, it’s the recovery. Yes, we get fitter and stronger while we sleep! After an intense exercise session, proper recovery is so important for our muscles to grow and for our stress levels to go down. If you’re struggling to lose weight or improve your physique, the … Read More
Your Guide to Surviving the Silly Season WITHOUT having to go to the gym!
So I run a gym and I’m telling you how to get by without crossing my door! I’m mad, but ya know what I’m also realistic and realistically we all know that in December the last thing on your mind is to hit the gym. It can actually be the perfect time to train for those who like the peace and … Read More
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