Hey! We’re only delighted to have you on board! You will receive an email from us 48 hours before the … Read More
Protected: Dance fit Test
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Covid-19 Safety Statement
COVID-19 SAFETY POLICY DO NOT ENTER if you’re experiencing symptoms of Covid-19, are a close contact of someone self-isolating with … Read More
The Pro’s and Cons of Popular Diets
You might have heard me in the past say “Diets set you up to fail” “Don’t bother your arse dieting” … Read More
If You Can’t Sleep This Might Change Your Life
The key to getting fit and healthy is not really the actual exercise, it’s the recovery. Yes, we get … Read More
Your Guide to Surviving the Silly Season WITHOUT having to go to the gym!
So I run a gym and I’m telling you how to get by without crossing my door! I’m mad, but … Read More
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