There is only one thing that we are guaranteed in life, and that is that it eventually comes to an … Read More
I’ve never been on a diet. But I know what it’s like to be on one.
We do share something in common. The desire for a happier life. A life of fulfillment. A chance to look … Read More
8 Amazing Success Stories from the Women at #NoFilter
Think that joining a fitness class is just about losing weight and toning up? Think again. Yes, weight loss and … Read More
They wanted Fame and Fortune, what’s the big deal?
They wanted fame and fortune, what’s the big deal? Shame on them for not coming forward sooner. They could have … Read More
Why are some Gyms Cheap and Not Others?
Short answer: Staffing costs. A qualified fitness instructor/ personal trainer pays on average €2500 for their starter qualification, just to … Read More
Let Me Tell You A Story
Picture this. You weigh yourself, look down at the scales and feel that you should lose weight. OK. You decide … Read More
A Complete Guide to Visiting New York for the First Time
First Time Visiting New York from Ireland? Here’s some tips to maximise your time and minimise your budget. Get a … Read More
Why Losing Weight Too Quickly Will Ruin You
It’s the New Year and of course the internet is flooded with 30 Day challenges, Transformation Packages, Skinny Teas, Aloe … Read More
So I Googled “Gym Girl” and I felt sick.
I run a fitness facility for women. It’s not a “commercial” gym. It’s a little safe place where women of … Read More
- Page 1 of 2
- 1
- 2