The Summer is fast approaching and your news feed is full of everything weight loss related. Gyms, bootcamps, detoxes, diets, … Read More
Why You NEED Exercise in Your Life.
(Warning: This post contains bad language… to stress important f****** points!!) We’ve seen it all, magic weight loss pills, put … Read More
Fitness – We all have one common goal: To FEEL Better.
What’s the story with appearance based sales pitches in the fitness industry? Lose weight, tone up, get a flat tummy, … Read More
An Open Letter to the instantly licensed “Dance/Fitness” Instructor
Dear individual with a license. You might be anyone. You maybe someone with a full time job looking to do … Read More
“My Legs are Grand, but I want to slim down on my Tummy” – A Note about Fat Loss.
One of the most common problem areas on new clients is the mid section and waist line. Out of 10 … Read More
10 Tips for Starting Your New Fitness Journey
It’s a common trend that gyms can be packed and empty at various times of the year – New Year, … Read More