Think that joining a fitness class is just about losing weight and toning up? Think again. Yes, weight loss and … Read More
If you’re not lifting weights, you should be.
As a cardio queen I have managed to convert many women from the dance floor to the gym floor by … Read More
Why are some Gyms Cheap and Not Others?
Short answer: Staffing costs. A qualified fitness instructor/ personal trainer pays on average €2500 for their starter qualification, just to … Read More
Why you’re wasting money trying to lose weight.
The Summer is fast approaching and your news feed is full of everything weight loss related. Gyms, bootcamps, detoxes, diets, … Read More
Why Losing Weight Too Quickly Will Ruin You
It’s the New Year and of course the internet is flooded with 30 Day challenges, Transformation Packages, Skinny Teas, Aloe … Read More
So I Googled “Gym Girl” and I felt sick.
I run a fitness facility for women. It’s not a “commercial” gym. It’s a little safe place where women of … Read More
Why Workout DVD’s Just Don’t Work For You.
It’s September and the queue for Slimming Clubs is out the door and round the corner as Mum’s get their … Read More
WARNING: Is your Fitness Instructor Qualified?
Earlier this year I wrote a piece to those out there teaching fitness classes in the community with only ONE … Read More
Why You NEED Exercise in Your Life.
(Warning: This post contains bad language… to stress important f****** points!!) We’ve seen it all, magic weight loss pills, put … Read More
Common Weight Loss Myths – Busted!
Let’s face it, miracles don’t happen, Rome wasn’t built in a day just like your weight gain didn’t happen overnight. … Read More
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