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Category Archive

8 Amazing Success Stories from the Women at #NoFilter

adminNovember 9, 2017Blog, Fitness, Health, Life

Think that joining a fitness class is just about losing weight and toning up? Think again. Yes, weight loss and … Read More

If you’re not lifting weights, you should be.

adminOctober 2, 2017Blog, Fitness, Health

As a cardio queen I have managed to convert many women from the dance floor to the gym floor by … Read More

Why are some Gyms Cheap and Not Others?

adminJuly 26, 2017Blog, Fitness, Life

Short answer: Staffing costs. A qualified fitness instructor/ personal trainer pays on average €2500 for their starter qualification, just to … Read More

Why you’re wasting money trying to lose weight.

adminApril 11, 2017Blog, Fitness

The Summer is fast approaching and your news feed is full of everything weight loss related. Gyms, bootcamps, detoxes, diets, … Read More

Why Losing Weight Too Quickly Will Ruin You

adminJanuary 23, 2017Blog, Fitness, Health, Life

It’s the New Year and of course the internet is flooded with 30 Day challenges, Transformation Packages, Skinny Teas, Aloe … Read More

So I Googled “Gym Girl” and I felt sick.

adminSeptember 6, 2016Blog, Fitness, Life, Rants

I run a fitness facility for women. It’s not a “commercial” gym. It’s a little safe place where women of … Read More

Why Workout DVD’s Just Don’t Work For You.

adminSeptember 2, 2016Blog, Fitness

It’s September and the queue for Slimming Clubs is out the door and round the corner as Mum’s get their … Read More

WARNING: Is your Fitness Instructor Qualified?

adminJune 17, 2016Blog, Fitness

Earlier this year I wrote a piece to those out there teaching fitness classes in the community with only ONE … Read More

Why You NEED Exercise in Your Life.

adminJune 9, 2016Blog, Fitness, Health, Rants

(Warning: This post contains bad language… to stress important f****** points!!) We’ve seen it all, magic weight loss pills, put … Read More

Common Weight Loss Myths – Busted!

adminApril 7, 2016Blog, Fitness, Health

Let’s face it, miracles don’t happen, Rome wasn’t built in a day just like your weight gain didn’t happen overnight. … Read More

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