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Category Archive

Feel like the fattest person in the room? Yep, I’ve been there.

adminDecember 11, 2017Blog, Health, Life

8 Amazing Success Stories from the Women at #NoFilter

adminNovember 9, 2017Blog, Fitness, Health, Life

Think that joining a fitness class is just about losing weight and toning up? Think again. Yes, weight loss and … Read More

If you’re not lifting weights, you should be.

adminOctober 2, 2017Blog, Fitness, Health

As a cardio queen I have managed to convert many women from the dance floor to the gym floor by … Read More

All About the #PTFD Diet

adminAugust 28, 2017Blog, Health, Nutrition

Why You’ve Had “No Loss” This Week

adminAugust 10, 2017Blog, Health, Nutrition

Been Good All Week? Here’s Why You’re Not Seeing Results.

adminAugust 9, 2017Blog, Health, Nutrition

This is a comment from a mother in regards to babies and toddlers being diagnosed with obesity and the question … Read More

Emotional Eating – It’s Real

adminMay 30, 2017Blog, Health, Nutrition

We should eat and drink for both nourishment and enjoyment. Food is not just a means to keep us alive. … Read More

I went to the Big Apple and my body didn’t like it.

adminApril 4, 2017Blog, Health, Nutrition

Normally a trip to NY is short and sweet, 4, 5 or up to 7 days but given I’ve a … Read More

Stop Dieting, According to Channel 4

adminFebruary 15, 2017Blog, Health

Super Slimmers: Did They Really Keep The Weight Off? Last month I published a blog on Metabolic Slowdown, and I … Read More

Why Losing Weight Too Quickly Will Ruin You

adminJanuary 23, 2017Blog, Fitness, Health, Life

It’s the New Year and of course the internet is flooded with 30 Day challenges, Transformation Packages, Skinny Teas, Aloe … Read More

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