We should eat and drink for both nourishment and enjoyment. Food is not just a means to keep us alive. It can be the centre of our social stream. We meet friends for food, we sit at the table together and talk about our day, or the days to come. We have business meetings over […]
Emotional Eating – It’s Real Read More »
(Warning: This post contains bad language… to stress important f****** points!!) We’ve seen it all, magic weight loss pills, put jelly on your belly and wrap in cling film, advertising how to lose weight without having to exercise, try this amazing new machine for super sexy abs. It seems that a hell of a lot
Why You NEED Exercise in Your Life. Read More »
What’s the story with appearance based sales pitches in the fitness industry? Lose weight, tone up, get a flat tummy, blah blah blah. Commonly you see on social media “motivational” pictures of super fit men and women with insane muscular definition that’s pretty much an impossible reach for the masses. If you’re a commoner like
Fitness – We all have one common goal: To FEEL Better. Read More »
Dear individual with a license. You might be anyone. You maybe someone with a full time job looking to do some classes on the side. You maybe a full time mother, looking for extra income to meet the rent because the allowance won’t stretch. You might want to start a new business. You maybe someone
An Open Letter to the instantly licensed “Dance/Fitness” Instructor Read More »
