8 Amazing Success Stories from the Women at #NoFilter
Think that joining a fitness class is just about losing weight and toning up? Think again. Yes, weight loss and … Read More
If you’re not lifting weights, you should be.
As a cardio queen I have managed to convert many women from the dance floor to the gym floor by … Read More
Been Good All Week? Here’s Why You’re Not Seeing Results.
This is a comment from a mother in regards to babies and toddlers being diagnosed with obesity and the question … Read More
Emotional Eating – It’s Real
We should eat and drink for both nourishment and enjoyment. Food is not just a means to keep us alive. … Read More
I went to the Big Apple and my body didn’t like it.
Normally a trip to NY is short and sweet, 4, 5 or up to 7 days but given I’ve a … Read More
Stop Dieting, According to Channel 4
Super Slimmers: Did They Really Keep The Weight Off? Last month I published a blog on Metabolic Slowdown, and I … Read More
Why Losing Weight Too Quickly Will Ruin You
It’s the New Year and of course the internet is flooded with 30 Day challenges, Transformation Packages, Skinny Teas, Aloe … Read More
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