8 Amazing Success Stories from the Women at #NoFilter
Think that joining a fitness class is just about losing weight and toning up? Think again. Yes, weight loss and change of appearance if desired can be a bonus to some, but for a lot of our members, that’s not a priority at all. Read on to hear about how #NoFilter Fitness has helped real Irish women who “don’t like … Read More
If you’re not lifting weights, you should be.
As a cardio queen I have managed to convert many women from the dance floor to the gym floor by creating a safe environment to teach them how to lift weights safely without feeling like an idiot or that the whole world is watching them. For the record, I’m not your typical gym junkie. I hate running. I’m not addicted … Read More
Been Good All Week? Here’s Why You’re Not Seeing Results.
This is a comment from a mother in regards to babies and toddlers being diagnosed with obesity and the question was is it the parent’s fault. I read this comment to my other half and he said “Yeah, she’s right, no?” You’re looking at it now and can’t see any issues with her comment either, listen she means well, I’m … Read More
Emotional Eating – It’s Real
We should eat and drink for both nourishment and enjoyment. Food is not just a means to keep us alive. It can be the centre of our social stream. We meet friends for food, we sit at the table together and talk about our day, or the days to come. We have business meetings over lunch. Let’s face it, if … Read More
I went to the Big Apple and my body didn’t like it.
Normally a trip to NY is short and sweet, 4, 5 or up to 7 days but given I’ve a buddy over there who put us up for a few nights we decided to go for ten days to try and soak up everything New York has to offer. And like all holidays, this one was no different. We had no … Read More
Stop Dieting, According to Channel 4
Super Slimmers: Did They Really Keep The Weight Off? Last month I published a blog on Metabolic Slowdown, and I was surprised to find this documentary on Channel 4 discussing the same issue that I wrote about but in greater detail. For those of you who missed it, you can catch it on the Channel 4 Player for the next 30 … Read More
Why Losing Weight Too Quickly Will Ruin You
It’s the New Year and of course the internet is flooded with 30 Day challenges, Transformation Packages, Skinny Teas, Aloe Detoxes and all that malarky in order to entice you to buy into their shite. Listen, you have the right to spend your hard earned cash on whatever you like but rest assured, do you know what you’re actually buying … Read More
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