What’s the story with appearance based sales pitches in the fitness industry? Lose weight, tone up, get a flat tummy, blah blah blah. Commonly you see on social media “motivational” pictures of super fit men and women with insane muscular definition that’s pretty much an impossible reach for the masses. If you’re a commoner like […]
Fitness – We all have one common goal: To FEEL Better. Read More »
Dear individual with a license. You might be anyone. You maybe someone with a full time job looking to do some classes on the side. You maybe a full time mother, looking for extra income to meet the rent because the allowance won’t stretch. You might want to start a new business. You maybe someone
An Open Letter to the instantly licensed “Dance/Fitness” Instructor Read More »
One of the most common problem areas on new clients is the mid section and waist line. Out of 10 of my most recent client assessments, nine said that they would like to lose belly fat and some of those stated that they were happy with the shape of their limbs and didn’t want to
“My Legs are Grand, but I want to slim down on my Tummy” – A Note about Fat Loss. Read More »
First thing’s first, I’m so inspired by people who take the plunge and follow their dreams by giving up their full time job to pursue their passion. These people have balls regardless of how their venture turns out. It takes an awful lot of guts to go into it, and I applaud anyone who genuinely
Why “Being Your Own Boss” is not all that it’s cracked up to be. Read More »
It’s a common trend that gyms can be packed and empty at various times of the year – New Year, “New You”; Easter “Get your Summer Body”; September “Get Ready for Little Black Dress Season”. A lot of people either lose faith quickly, don’t manage their time, don’t know where to start or just don’t know
10 Tips for Starting Your New Fitness Journey Read More »
