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  The key to getting fit and healthy is not really the actual exercise, it’s the recovery. Yes, we get fitter and stronger while we sleep! After an intense exercise session, proper recovery is so important for our muscles to grow and for our stress levels to go down. If you’re struggling to lose weight […]

So I run a gym and I’m telling you how to get by without crossing my door! I’m mad, but ya know what I’m also realistic and realistically we all know that in December the last thing on your mind is to hit the gym. It can actually be the perfect time to train for those