WIN A €500 Value Mind-Body Transformation


New Year, New Decade, Finally get the Result that you want that LASTS. For the past 12 month’s I’ve been figuring out “what’s missing” when it comes to women achieving everything they want in their health and happiness. We know the “all or nothing” approach doesn’t last and you end up back at square one. Whilst “taking one step at … Read More

Gentle Ben

adminBlog, Life

There is only one thing that we are guaranteed in life, and that is that it eventually comes to an end. By that I mean the life that we know now with our loved ones on this Earth, regardless of our belief in what comes next. Our Dad Ben, he embraced everything that life gave him, including his illness. When … Read More

8 Amazing Success Stories from the Women at #NoFilter

adminBlog, Fitness, Health, Life

Think that joining a fitness class is just about losing weight and toning up? Think again. Yes, weight loss and change of appearance if desired can be a bonus to some, but for a lot of our members, that’s not a priority at all. Read on to hear about how #NoFilter Fitness has helped real Irish women who “don’t like … Read More

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Are you one of those people who says “I’ll start again in January” then when January comes your intentions are pure but your wallet is tight? Or maybe you’re sick of all the “New Year New You” BS, you have done it for years and years but are still at square one! Started out optimistic then gave in after a … Read More

If you’re not lifting weights, you should be.

adminBlog, Fitness, Health

As a cardio queen I have managed to convert many women from the dance floor to the gym floor by creating a safe environment to teach them how to lift weights safely without feeling like an idiot or that the whole world is watching them. For the record, I’m not your typical gym junkie. I hate running. I’m not addicted … Read More

Been Good All Week? Here’s Why You’re Not Seeing Results.

adminBlog, Health, Nutrition

This is a comment from a mother in regards to babies and toddlers being diagnosed with obesity and the question was is it the parent’s fault. I read this comment to my other half and he said “Yeah, she’s right, no?” You’re looking at it now and can’t see any issues with her comment either, listen she means well, I’m … Read More