The Summer is fast approaching and your news feed is full of everything weight loss related. Gyms, bootcamps, detoxes, diets, gadgets, supplements, wraps, shakes and on and on and on. Someone posted in a selling group a “weight loss drink, PM for info” and it had a whopping 100 comments! I’ve yet to come across […]
Why you’re wasting money trying to lose weight. Read More »
(Warning: This post contains bad language… to stress important f****** points!!) We’ve seen it all, magic weight loss pills, put jelly on your belly and wrap in cling film, advertising how to lose weight without having to exercise, try this amazing new machine for super sexy abs. It seems that a hell of a lot
Why You NEED Exercise in Your Life. Read More »
What’s the story with appearance based sales pitches in the fitness industry? Lose weight, tone up, get a flat tummy, blah blah blah. Commonly you see on social media “motivational” pictures of super fit men and women with insane muscular definition that’s pretty much an impossible reach for the masses. If you’re a commoner like
Fitness – We all have one common goal: To FEEL Better. Read More »
Dear individual with a license. You might be anyone. You maybe someone with a full time job looking to do some classes on the side. You maybe a full time mother, looking for extra income to meet the rent because the allowance won’t stretch. You might want to start a new business. You maybe someone
An Open Letter to the instantly licensed “Dance/Fitness” Instructor Read More »
One of the most common problem areas on new clients is the mid section and waist line. Out of 10 of my most recent client assessments, nine said that they would like to lose belly fat and some of those stated that they were happy with the shape of their limbs and didn’t want to
“My Legs are Grand, but I want to slim down on my Tummy” – A Note about Fat Loss. Read More »
It’s a common trend that gyms can be packed and empty at various times of the year – New Year, “New You”; Easter “Get your Summer Body”; September “Get Ready for Little Black Dress Season”. A lot of people either lose faith quickly, don’t manage their time, don’t know where to start or just don’t know
10 Tips for Starting Your New Fitness Journey Read More »
